If you are interested in leading a healthier lifestyle, then this blog is for you. Body Balance Healthy Living’s mission is to educate and motivate people to lead and maintain a healthy lifestyle. The two most important things you can do for yourself, your family, and your health are to: #1-Exercise regularly and #2-Eat Healthy. The majority of people out there are looking to lose weight. The best, healthiest (but certainly not only) way to do this is by following a comprehensive fitness program, and eating smart. A comprehensive fitness program is composed of: cardio training, resistance training, and stretching. To eat healthy you should eat 5-7 meals per day, keep total calories, saturated fat calories, sodium, and sugar intake in check, and eat at the right times to give your body the nutrients it needs when it needs them. Stay tuned to learn more about Body Balance Healthy Living’s approach to leading a healthy lifestyle. You can do it and we can help.