The Healthy Lifestyle Plan-Weeks 6 and 7

I am currently in week 7 of The Healthy Lifestyle Plan and things have been going relatively well. I’m down a total of 13 pounds from the beginning of the program and I have drastically improved my nutrition and activity level. I have set some pretty lofty goals and haven’t met them, however I am losing an average of 2 pounds per week. I have really stalled after losing 10 pounds relatively quickly (about 3 weeks). Since then I’ve only lost about 4 more pounds in 3 weeks. This is very common, losing weight fast at the beginning then plateauing. It’s very frustrating, but it’s important to remember that the goal of losing 2 pounds per week is an average, and the even more important thing to remember is that you are improving your health.

In terms of nutrition I’ve been very good.  The time I have trouble with is at night, around 1030 or so I get hungry.  I’ve done a good job making healthy choices though, and the times when I’ve eaten poorly, it has been planned.

The basketball tournament is next weekend, which will be during week 8.  At that point I will be 2/3 of the of the way through the Healthy Lifestyle Plan, and my overall goal of being under 210 is still realistic, but it will be tough to hit.  I’ve upped my activity level with a little more resistance work, and a little more running.  My right elbow is still sore and continues to give me problems.  The knees are feeling better and my achilles has been better too, but not 100%.  I faced a severe setback during week 6 when my pelvis was out of alignment.  This commonly happens 3-4 X per year and this time it was bad and very painful.  My chiropractor got me back in alignment with 2 visits, but I did have to take 3 days off because it was just too painful.  Fortunately my back has been feeling good this week, and my goal for the end of the week is 223 pounds.

There you have it, I’ll try to post again before the basketball tournament.  Don’t forget, if you’re looking for some guidance, check out our website at http://www.BodyBalanceHealthyLiving.com and don’t hesitate to contact us.  Thanks for reading and do something active today!

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