Crunch Time, a week and a couple of days before my final weigh in where my goal is to be under 210 pounds. I’ve got 10 days left to lose over 5 pounds, I’m currently at 215.
The last couple of weeks have been tough. First of all it’s gotten really hot after a very mild summer. Overall, the heat helps with weight loss, but it’s still miserable. I sweat buckets when I’m running which is good because sweating is the ultimate way to detoxify. Forget about stupid, restrictive diets to detox, just sweat everyday (the more the better, within reason!) and cut the junk out of your diet. That’s how you detoxify and it doesn’t cost you a penny!
I have really picked it up with the running and have run everyday for the last 12 days. Unfortunately this increase in running has riled up my left knee. It’s pretty sore everyday and it hurts every time I stand up or sit down. The pain isn’t unbearable, but it’s definitely there. Luckily it rarely bothers me when I’m running or sitting still. My elbow and Achilles tendon issues are still present. I feel the Achilles when I’m running, but not always and it seems to be getting better. As for my elbow I still feel it when doing pull-ups (still keeping pull-ups to a minimum) and occasionally when I’m lifting something heavy away from my body. I’ve been icing (knee, elbow, and Achilles) at least 2X per day, and have been religious about icing after running. I’ll keep up with it, it’s summer and the ice is kinda nice sometimes.
Here’s my biggest hurdle, 5 tough pounds left to lose and I’ve ran for the last 12 days straight. It’s no wonder my knee is ailing and I hope it doesn’t limit me the last week. Also, I’ve cut back my calories and I think my body is in starvation mode. It’s not actual starvation, I’ve still been eating 1500 calories or so per day. What I mean is that my body has lowered it’s metabolism in response to a decrease in calories. I think if I stay the course, take a day off then really kick it into high gear and grind out the last week I’ll lose the last 5 pounds. Time will tell and there are certainly no guarantees. Either way I’ll have lost at least 25 pounds which isn’t bad in 3 months.
If you need guidance/coaching from a professional, send us a e-mail at: firstname.lastname@example.org, we’re here to help. Thanks for reading and do something active today!
Posted in Diet, exercise, Fitness, Health, Healthy Lifestyle, Mn, Personal Training, Rochester, Uncategorized, Weight loss, Women's health
Tagged exercise, fitness, healthy lifestyle, healthy tips, nutrition, women's health
The basketball tournament is over and I have 4 weeks left. We took 3rd place, I was happy with how I played and it was a lot of fun. I met my weight loss goal to be 223 by the tournament. I weighed in at 221 pounds at the beginning of week 9.
I’ve been very good with my eating, the only meat I have eaten was planned. The next time meat will cross my lips will be the first NFL game of football season. I’ve also been very solid about cutting out all animal products and consuming a plant based whole food diet. I’ve also cut out alcohol during the week completely. I was having 1-2 beers on occasion during the week and I think it hurt my progress. I drink strong beer that is usually 180-210 calories per bottle, which adds up quick. Two beers, 400 calories=not reaching weight loss goals
I will need to average about 3 pounds per week to hit my goal of being under 210. On the upside, no injuries from playing basketball however I did have another back problem that occurred early in week 8. I was doing plyo’s (jumping exercises) and I landed funny. I felt pain shoot up the right side of my back and woke up the next morning very sore. Each day it got a little better, but I had to cut back my activity significantly. I countered the reduction in activity with a decrease in calories which is why I was still able to hit my weight loss goal. The pain continued for 3 days, but luckily I felt really close to 100% the day before the basketball tournament. Thankfully I didn’t aggravate the injury while playing.
Going into week 9 I’m feeling better physically than I have since beginning the program. My elbow is better but still not at 100%, same with my Achilles. My back feels ok (which is about the best it feels generally) and my knees have been good. I did a lot of icing last week in the lead up to the tournament and I think that helped. I feel good about where I am at, and I think that as long as I can keep my body healthy, I can reach my goal. Time will tell and an important point to remember is that it gets harder to lose weight as you progress. I’ll keep at it and hopefully it will be enough to reach my goal.
Thanks for reading, and if you NEED to make a change, please contact us at Body Balance Healthy Living, we’re here to help. Have a great day and do something active!
Posted in Diet, exercise, Fitness, Health, Healthy Lifestyle, Mn, Personal Training, Rochester, Weight loss, Women's health
Tagged exercise, fitness, healthy lifestyle, healthy tips, Personal Trainer, women's health