The basketball tournament is over and I have 4 weeks left. We took 3rd place, I was happy with how I played and it was a lot of fun. I met my weight loss goal to be 223 by the tournament. I weighed in at 221 pounds at the beginning of week 9.
I’ve been very good with my eating, the only meat I have eaten was planned. The next time meat will cross my lips will be the first NFL game of football season. I’ve also been very solid about cutting out all animal products and consuming a plant based whole food diet. I’ve also cut out alcohol during the week completely. I was having 1-2 beers on occasion during the week and I think it hurt my progress. I drink strong beer that is usually 180-210 calories per bottle, which adds up quick. Two beers, 400 calories=not reaching weight loss goals
I will need to average about 3 pounds per week to hit my goal of being under 210. On the upside, no injuries from playing basketball however I did have another back problem that occurred early in week 8. I was doing plyo’s (jumping exercises) and I landed funny. I felt pain shoot up the right side of my back and woke up the next morning very sore. Each day it got a little better, but I had to cut back my activity significantly. I countered the reduction in activity with a decrease in calories which is why I was still able to hit my weight loss goal. The pain continued for 3 days, but luckily I felt really close to 100% the day before the basketball tournament. Thankfully I didn’t aggravate the injury while playing.
Going into week 9 I’m feeling better physically than I have since beginning the program. My elbow is better but still not at 100%, same with my Achilles. My back feels ok (which is about the best it feels generally) and my knees have been good. I did a lot of icing last week in the lead up to the tournament and I think that helped. I feel good about where I am at, and I think that as long as I can keep my body healthy, I can reach my goal. Time will tell and an important point to remember is that it gets harder to lose weight as you progress. I’ll keep at it and hopefully it will be enough to reach my goal.
Thanks for reading, and if you NEED to make a change, please contact us at Body Balance Healthy Living, we’re here to help. Have a great day and do something active!