Crunch Time, a week and a couple of days before my final weigh in where my goal is to be under 210 pounds. I’ve got 10 days left to lose over 5 pounds, I’m currently at 215.
The last couple of weeks have been tough. First of all it’s gotten really hot after a very mild summer. Overall, the heat helps with weight loss, but it’s still miserable. I sweat buckets when I’m running which is good because sweating is the ultimate way to detoxify. Forget about stupid, restrictive diets to detox, just sweat everyday (the more the better, within reason!) and cut the junk out of your diet. That’s how you detoxify and it doesn’t cost you a penny!
I have really picked it up with the running and have run everyday for the last 12 days. Unfortunately this increase in running has riled up my left knee. It’s pretty sore everyday and it hurts every time I stand up or sit down. The pain isn’t unbearable, but it’s definitely there. Luckily it rarely bothers me when I’m running or sitting still. My elbow and Achilles tendon issues are still present. I feel the Achilles when I’m running, but not always and it seems to be getting better. As for my elbow I still feel it when doing pull-ups (still keeping pull-ups to a minimum) and occasionally when I’m lifting something heavy away from my body. I’ve been icing (knee, elbow, and Achilles) at least 2X per day, and have been religious about icing after running. I’ll keep up with it, it’s summer and the ice is kinda nice sometimes.
Here’s my biggest hurdle, 5 tough pounds left to lose and I’ve ran for the last 12 days straight. It’s no wonder my knee is ailing and I hope it doesn’t limit me the last week. Also, I’ve cut back my calories and I think my body is in starvation mode. It’s not actual starvation, I’ve still been eating 1500 calories or so per day. What I mean is that my body has lowered it’s metabolism in response to a decrease in calories. I think if I stay the course, take a day off then really kick it into high gear and grind out the last week I’ll lose the last 5 pounds. Time will tell and there are certainly no guarantees. Either way I’ll have lost at least 25 pounds which isn’t bad in 3 months.
If you need guidance/coaching from a professional, send us a e-mail at: email@example.com, we’re here to help. Thanks for reading and do something active today!