Tag Archives: resistance training

Rochester, Mn Personal Trainer

If you have been looking for a personal trainer in the Rochester Area please contact me at 507-313-0248 or e-mail me at: ian@BodyBalance HealthyLiving.com.  My name is Ian Finch and I run Body Balance Healthy Living, and personal training is what we do best.  I have been certified thru ACE (American Council on Exercise) for over 10 years.  I’m experienced, professional and good at what I do.  Whatever your fitness goals are, I can help.  I’ve trained a variety of different clients, from people who just want to exercise and be more active to athletes who want to improve their performance.  However, the vast majority of my clients are looking to lose weight and improve their health.  Many of my clients have been told by their doctor that they need to exercise more and eat better.  If you have high blood pressure, are diabetic or pre-diabetic, have high cholesterol, have heart disease, or any other disease that allows you to exercise, you should contact me.  I’ll get you set up on a comprehensive fitness program, and train you as often as you would like (generally 2X per week is recommended).  It starts with a consultation which is free and there is no obligation, just call and we’ll schedule the consultation.  Lastly, I train most of my clients in the comfort of their homes and no equipment is necessary.

So if you’re looking for an experienced, professional personal trainer, please contact me, I’d love to help.